Hi, I’m Anna!
I am a National Board Certified Health & Wellness Coach and Comprehensively Certified Pilates Instructor.
I work with individuals and groups who are truly ready to commit to themselves and do the work to embrace a healthier lifestyle.
My approach combines expertise and empathy, creating a friendly and supportive environment where you can thrive on your wellness journey. We will focus on key lifestyle factors like nutrition, sleep, movement, and mindfulness to make small changes that lead to big results.
Let's work together to make your health and fitness goals a reality!
National Board Certified Health & Wellness Coach
As a National Board Certified Health & Wellness Coach, I guide clients in discovering strategies that work for their unique lives, including nutrition, physical activity, stress management, sleep, adherence to prescribed medications, and overall well-being. My role typically includes active listening, motivational support, collaborative goal setting, and accountability structures. Rather than telling clients what to do, I guide them to use their strengths, discover what motivates them, and identify barriers and how to address them.
NBC-HWCs are trained behavior change professionals who partner with individuals to support meaningful, lasting change. They are skilled in active listening, ask powerful questions that encourage reflective thinking and self-discovery, and foster accountability, all grounded in evidence-based coaching techniques. Unlike fitness trainers or nutrition advisors who may focus mainly on prescribed advice, coaches use a client-centered approach that supports individuals in clarifying their goals, identifying personal values, and building confidence to take action. *As defined by NBHWC.org